Hi everyone, welcome to episode 112 of the Let's Talk Yoga podcast. As always, I hope you are doing well.

I wanted to do a quick solo episode because this topic has been on my mind. And I know a lot of you are teaching asana as part of your yoga teaching journey and some of you practice have been practicing

asana for a very, very, very long time. And there is, there's a greater conversation I want to

have on today's episode that I'll get to in a moment. But before that, just a couple of quick

updates. Make sure you are signed up for my newsletter. Just make sure you go to the link in my Instagram

bio or in this podcast description. I have been consciously trying to step away from social media

posting and get to more long form email content. So just make sure you are on that. I have a

couple of free workshops that are coming up in Q2 and I would love for you to

have access to them. So just make sure you've signed up for that newsletter. My second update is

at the time this drops later that week, I will be heading into my ACL reconstruction and

meniscus repair, though the meniscus is really minor. It's the ACL reconstruction.

That's the main one. So I probably will have a slightly random podcast schedule for the next

two weeks at least. I may not drop an episode after this in the week after. Honestly, I don't know

what to expect post-stop.

So I'm just going to play it by year.

Okay?

So in case you don't see an episode for a week, just know that there's what coming.

I'm just taking a little extra time to get it done.

Okay?

So on that note, let's get into today's episode.

Hi, my name is Arundhati and you're listening to the Let's Talk Yoga podcast.

I'm an ex-Bollywood dancer turned yoga and wellness educator.

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