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Guaranteed human.

It's time for the good news.

Tell me something good.

Do you keep your tell me something good in a note?

Do you remember?

Yeah, I have a in a doc or I email myself or I just on a whim. Yeah, if I don't have anything, I'll just lay it all out here and just go like, okay, let's see where my day started. I don't feel like I had the luxury to lay it all out. Your lay it all out is a very long lay it out. But it's still one thing. Like I don't, I would, I think listeners would be more curious about your-out and your full-day. I don't think so. I don't know that I'm like, well, so I woke up and then what else do we do? Let's try this. Okay. Lay-it-out, lay your day out yesterday. Well, I woke up. I don't ever start with I woke up, though. Oh, okay. That our lay-it-out. I brush my teeth.

Oh, can I ask the question about women? Yeah. When you wake up, are you like guys? You got to pee

immediately. Yeah. Normally I wake up because I, I wake up. I wake up. Or sometimes I'll wake up

before my alarm because I have to be.

Got it. And I'm really trying to not be in the middle of the night, but that keeps happening to me. And I'm like, is this just an age thing or what? Yeah, is that an age thing? Probably. It's so annoying. It's also probably you care more about your hydration as well. Yeah, but I cut off water. What's really throwing me is I love my magnesium.

And my magnesium.

And my magnesium is a powder that you have to mix with water

and you're supposed to drink it 30 minutes before bed.

But I've gotten it down to like three ounces.

I used to mix it in maybe six ounces a cup,

but I'm like, I try to mix it with as little as water as possible

and throw it back. And I probably just need to try to mix it with as little as water as possible and throw it back.

And I probably just need to switch to like capsules again.

But the magnesium, like the ingredients in there are just good for what my body needs to sleep.

All right.

Let's get back on track.

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