TELL ME SOMETHING GOOD (MON): Amy Gaining Muscle + Bobby Went Viral + What Did Lunchbox Get For FREE?
The Bobby Bones Show
Premiere Networks
4.8 • 10.2K Ratings
🗓️ 23 February 2026
⏱️ 17 minutes
🧾️ Download transcript
Summary
Amy shares a goal she hit yesterday in her road to transforming her body. Bobby gave updates of some of the food he ordered from other states and why he has no self-control in certain situations when it comes to sugar. Bobby shared how a video he and Amy made went viral. Eddie talks about getting excited after he completed his check-in for the cruise. Lunchbox got something big for FREE.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.6 | Guaranteed Human. |
| 0:05.0 | It's time for the good news. |
| 0:06.9 | Tell me something good. |
| 0:10.8 | All right, Amy, you're up first. |
| 0:12.6 | Well, I had a goal yesterday of trying to consume 100 grams of protein, and I did it. |
| 0:18.9 | Wow, 100. |
| 0:19.9 | A hundred. |
| 0:20.4 | What is that? I was hard it was half your body weight. It is. I was trying to get, a hundred. A hundred. What is that? |
| 0:21.0 | I was hard it was half your body weight. |
| 0:22.2 | It is. |
| 0:22.6 | I was trying to get more. Yeah. Because I want to gain. Gain what? Muscle. Oh. Okay. Why? You look great. What's the deal? I feel like I just want more muscle. I just wanted to see. It was just a goal yesterday. |
| 0:36.6 | I'm not going to try to do that every day. |
| 0:38.4 | It was hard. |
| 0:38.9 | Oh, God. |
| 0:39.5 | I just had a goal yesterday because I figure, yeah, my goal, |
| 0:43.6 | I guess my average everyday goal is definitely lower than that, but I was having trouble meeting |
| 0:47.9 | that. So I felt like if I just like showed myself I could do the higher end, then maybe doing the appropriate amount for me |
| 0:56.8 | will be easier because I showed myself I could do it. |
| 0:59.4 | And I knew kind of what I had to eat to make that. |
| 1:02.6 | And so now it's just having those things stocked and ready to go, like more cottage cheese, |
| 1:06.5 | more Greek yogurt, things that I add in to add more protein to my plate other than just the usual chicken and meat. That's good. Meat. I hope you meet. Felt strong. Whatever your desires are. Yeah. You can do it once a week, three times a week, or just one and done? Hit and run. I don't know. This is just literally my goal yesterday and I did it. Good.'s, that's like how. I think that's the |
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