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before we begin this week's episode of the show here's a couple of words from this week's

sponsor of the show who i'm a couple of words from this week's sponsor of the show,

who I'm pleased to say is once again E squared.

Now, do you live in London?

Have you had a great Christmas,

and you're now thinking it's 2019, I want to get fit this year,

but you're a bit worried that if you join a gym,

you'll actually pay monthly,

but you won't end up bothering going.

Then why don't you try E squared?

E squared's based in London, and it lets you book the coolest and best fitness classes and gym sessions near to you with just a couple of clicks on a simple app.

And E squared is a pay-as-you-go service, so there's no more feeling guilty for wasting your

hard-earned cash on a monthly gym membership that you don't use.

With E-square, you simply pay for the workouts that you attend, and that can be from a range

of things if you want to do something as gentle as yoga, fantastic.

...