I'm going to show you how to use just two ingredients to whiten your teeth at home.

You don't need to go to the dentist and do this very expensive procedure.

You also don't even need to buy those whitening strips.

This remedy is going to cost you about $3, and it's super effective.

If your teeth are a bit stained like yellow from coffee, tea, red wine, or just getting older, this will be a great solution. After the

recipe, I'm going to also talk about oil polling and also some fascinating information about

leaky gums. You can actually have a situation where you're getting bacteria that goes into your

gums, into your bloodstream. So that's going to be very important to learn about that. If you want to

make your teeth super white,

there's two things you need to have. Number one, you need baking soda. I found baking soda at the

store for $1.79. This will add a certain texture to this paste to allow you to scrub your teeth

and help remove the stain as well as plaque. It's gentle. It's non-abrasive.

Number two, you're going to need something called hydrogen peroxide. I recently found some for $1.60

for an entire bottle. Now, it's very important that you don't get the wrong hydrogen peroxide.

You want the one that says 3% or less. You do not want the one that's like 15% or 40%. That's going to be way too strong.

And by the way, the main ingredient in these whitening strips that you'd buy online is hydrogen peroxide,

but they charge you like $20, $30, $40 for these little strips. You don't need to do that.

Then when you go to a dentist, it's even more

expensive, and they're using a very concentrated hydrogen peroxide, which is up into the 40s.

The problem with that is, yes, it does work on making your teeth wider, but that's super high

concentrated hydrogen peroxide on your gums with the ultraviolet or LED lights that they put at the same time that intensifies

that chemical reaction can really mess with your gums and dehydrate your actual teeth to the

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