Welcome to the fight with Teddy Atlas. I'm Ken Reider joined as always by the great

author Teddy Atlas. Teddy good to be with you.

Good seeing you.

Congratulations on the launch of your audio book today.

Before we jump into it, I want to give a quick shout out to our newest sponsor, Athletic

Greens.

As I've said before, this is a product that I used

myself. I reached out to them, asked them to sponsor the show because I like and

enjoy the product. And because of it you won the state, I'm gonna jump in I

don't care. You won the California state, correct me if I'm wrong with the title,

but I want to say congratulations. You won the California state marathon over the weekend,

you just flew back from that and you did a great job

congratulations. Thank you. It was the Malibu half marathon which acted as

the state championship for the half marathon. So I ran that in 113 but again I'm 48 years old so I have to give a lot of the credits athletic greens. I take it before every workout run. I mean I take it every day but yeah thank you was I was happy to win

if you haven't checked out Teddy's book please do so it's available on wherever you get your

audio books but Amazon.com has it on their audio book app called Audible.

And if you sign up for Audible, you get 30 days. They're not a sponsor.

But if you do sign up, you get 30 day free trial and you can download Teddy's book for free essentially.

There's a ton of content there, even if you've read the print edition,

there's a ton of new content and a bunch of in-between chapters,

conversations with Teddy about a whole bunch of different topics and

But there's a topic that wasn't covered in the book and

...