So right away we know that if you have stable coronary artery disease that you're probably fine now probably life is a risk it's a

risk not to do anything not to address your heart disease aggressively and it's also a risk to address it aggressively.

Me personally, I want to get into the best shape possible. It's going to improve my life.

Even if I had coronary artery disease,

I would want to focus on living the best life I could.

Welcome to the Legendary Life Podcast, where it's all about taking control of your health, losing fat, transforming your body, and living the life you deserve with Celebrity Fitness trainer and longevity enthusiast Ted Rice.

Welcome back to another Ask Ted episode.

In today's episode we're going to be answering the question is high intensity interval

training dangerous if you're overweight or obese. So if that's something you're

concerned about if you're overweight if you're obese if you've been told that you have some build up a plaque in your arteries or perhaps you're just concerned you haven't had a diagnosis or a doctor tell you you have plaque in your arteries, but you're concerned you might based on your lifestyle and perhaps family history. We're going to dive into that today so you're in

the right place. What is up my friend and welcome to the Legendary Light

podcast. I'm your host Ted Rice. We put on this show for two reasons one is so that

you get the best evidence-based information on fat loss and long-term health

optimization on the internet and the second reason is if you are a high

performer if you are that executive or entrepreneur and you want to take away the

guesswork and speed up the results with your health and you want to have as much success there as you have in other areas of your life, you'll know who to hire.

So let's dive right in. Now this question comes to me from a newsletter reader and the question goes like this.

Hello Ted, thanks for the email. Would a person with plaque in their arteries risk having a heart attack if they were undertaking hit?

I think overweight or obese people struggle with that worry.

They may want to get fit but worry about stressing their hearts.

I would appreciate your thoughts on this. Your readers might enjoy clarity on this. Best regards,

James. Thanks James, thanks so much for this question and thank you for trusting me

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