Ted Ryce: How To Deal With Stress & Overwhelm

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 9 March 2018

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Legendary Life sounds better than Legacy Life, but "legacy" is the word that I think about when it comes down to creating an ideal life. What do you want to be remembered for? For me, especially with everything that's happened with my family, I want people to feel like I really made an effort to make a positive impact. I struggle sometimes, but I know I'm on the right path to living a Legacy Life. - Ted Ryce

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What does living a legendary life mean to you?

In Wellness Force Radio 176, Personal Trainer, Peak Performance Coach, and Host of the Legendary Life Podcast, Ted Ryce, returns for the third time to share personal experiences and his view on what it means to leave a legacy, find a purpose, and overcome feelings of both stress and overwhelm.

It might feel like you're the only one, but the truth is that you're never alone when you face inner struggles and frustration. Just like you, everyone is facing their own demons and trying to find happiness.

By the end of this episode, you'll be equipped with the best of the best wellness and self-care practices to support better living.

Create a Legendary Life

Learn more about how to create and live a Legendary Life with Ted Ryce by taking part in either:

One-On-One Coaching
Group Coaching
Corporate Wellness
Free Webinar Training

Or listen to the Legendary Life Podcast

With Ted, get ready to discover a revolutionary fat loss method you can use to burn fat, build muscle, and get the lean body of your dreams 3x faster than traditional methods.

Plus, learn why “cookie cutter” one-size-fits-all diet and exercise programs only lead to failure (and how you can customize a plan that’s tailor-made for your age, gender, and activity level).

Listen To Episode 176 As Ted Ryce Uncovers:

Will you truly learn what stress and overwhelm is once you're in your 30s and 40s?
The busy lifestyle that entrepreneurs face as they continue to grow their businesses.

Transcript

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0:00.0	A perspective shift that's happening is we're starting to realize that we're not in control like we believe to be.
0:10.6	We're not the autonomous free-willed human beings that we'd like to believe.
0:16.0	There's constant pressure from our wiring to stop that person who cut us off on the road
0:22.0	or you know hmm those donuts smell good
0:25.4	no we're fighting ourselves all the time and then you add into that a stressful
0:30.3	modern life where you know if you're paying attention to politics it's going to
0:33.8	infuriate you. Where you live has an incredible impact on your health so much
0:42.0	so much so that you can go read Dan Bootner's Blue Zones, which is a book about these people who live to 100 and beyond in these places all over the world.
0:52.4	It's these in fire. gone in these places all over the world.
0:53.1	It's these environments that they're in.
0:56.5	That's Ted Rice, and this is episode 176 of Wellness Force Radio.
1:01.8	What's up, my friend? It's your host Josh Trent, and welcome back to another episode for your weekly access
1:07.2	to global experts in all things wellness as we discover the physical and emotional intelligence
1:12.2	we need to live life well.
1:14.4	In this episode we're welcoming the return of Mr. Legendary Life himself, Ted Rice.
1:20.2	This is an in-depth, pragmatic, and practical-driven podcast to bring you behavioral strategies
1:25.0	you can put into your life, not next week, but today grow stronger.
1:29.2	And to learn how to better deal with stress and overwhelm.
1:31.8	Now, if you haven't heard our last
1:33.0	episodes with Ted make sure you bookmark not just one but two previous shows
1:37.1	episodes 99 and 49 we'll link those in our show notes today to learn more about Ted's
1:42.0	incredible journey what he's been through and how he created
	...

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