Ted Ryce is a 20 year Celebrity Fitness Expert, Keynote Speaker, Corporate Wellness Coach and Host of the Legendary Life Podcast

In his dynamic health and wellness career, Ted has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson, Ricky Martin and Robert Downey Jr. by helping his clients develop high-performance habits that help them manage stress, adversity, and lead more successful lives.

 

Listen to Episode 099 as Ted Uncovers

• How we can begin to take the initial steps towards sleeping, eating, and moving better amidst all of our constant distractions.
• Strength training can benefit your entire mind and body by releasing beneficial hormones.
• We can still maintain a high level of fitness and strength well into old age through sustainable training.
• What periodization is and how it can help our bodies become stronger.
• Who the best sources of health and wellness information are.
• How we can use eccentric isometric and yielding isometric exercises to help stimulate and strengthen the muscle.
• How long should we work out for? Understanding your body type is key to selecting what workouts to do and for how long you should be doing them. Some different body types include endomorph, ectomorph, and mesomorph.
• Implement habit change with nutrition and movement to help you turn your health around.
• How we all have a "fat thermostat" that affects our hormones and influences our emotional state. Changing habits will be better for our emotions compared to crash diets.
• Avoid decision fatigue and plan to eat healthy while avoiding sugary snacks.
• To sleep better, pay attention to the quality of your sleep: track your sleeping habits, stay away from electronic devices, lower the temperature in your bedroom, use devices or apps to help if necessary, and learn to balance your exercise routine.
• Sleep quality usually depends on light, noise, temperature, and sound so make sure you create the best sleeping environment for your needs.

 

Top 3 Takeaways From The Show

• We need to get in touch with what our bodies are telling us. No one truly knows our bodies better than we do ourselves and we're the only ones that can fix any problems that we have. To become healthier, we need to start listening to our bodies and making healthy changes that are in accordance with our limits.
With so much constant information available to us, it's hard to know who you can trust. Seek out the right health tips and guidance from people who are constantly evolving and willing to change their philosophies. They're willing to experiment and learn by trying new diets, exercise, and wellness technology<