Oh man, the theme song is undefeated. Yo, Rod Simba, one of the 33% made it every guest

I've had in this chair has nodded their head when the beat hits. And the guest today is

just like the rest, but he might be faster than anyone I've had in the studio. Ted Frickin

Jr. Good to see you. What's up, boss? So let me I'll share this with you right away. 2007,

I'm in turning at the NFL Network in California. I worked there for eight hours a day. Adam

Shefter still works for NFL Network. At night, I'm a bar back at a club in her most

of each California. And they let me work on one story. And the one story I worked on was

the connection between you and Troy Smith in that draft. You go nine. Troy goes like fifth,

six round. And to see you. And I had to tell you like on on the podcast. This is a weird

moment for me. I've been following your whole career, man. Thank you. Thank you. Year 13.

Year 13. Did you ever think that we would get to this 13's a long time in the NFL, man?

Well, you know, they always been a goal to get over 10 years. Really? And then my next goal was

to get to 15. And then let's try to get 18. So, you know, I'm halfway between two of my goals.

So right away, you said I want longevity? Oh, yeah, for sure. You know, I've been playing this

game for a while, man. But doing this thing for a while, you know, I started off as a mascot

out of my high school. What do you mean? You know, I brought the team up. Oh, I do, you know,

my father always been there since 79. So, you know, part of my deal was water,

boys, slas, mascot, you know, I had my helmet, had my jersey, had my pants, I spattered it up,

you know, and I looked at just like everybody else. I see that you're now training with,

was it Dr. Reef? Dr. Reef. So, when viral a little bit with Alvin Camara, doing some of the

balance test and Alvin's balance is apparently. It's amazing. Like, even for other NFL athletes,

Alvin Camara's balance is pretty special. Yeah, you know, I'm trying to do some of the things

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