Thank you to Fleur for supporting Daily Breathe. Today we continue to speak about how

technology is a part of our lives and how I manage my technology time.

But first, I take a brief moment of your time

to share with you what Flur is offering us today.

They invite us to make a new scent memory with their fragrances. If that interests

you, please consider going to FLIR.com today and use promo code daily breath to get 20% off your first custom

flare sample set. Pick three cents to try and get credit towards the full-sized bottle of your favorite.

That's promo code Daily Breathe at FLIR.com to get your first three FLIR fragrant samples at 20% of P-H-L-U-R-D.com. I've said many times that technology is part of the evolution of the human species and it

cannot be stopped. If you think it can be stopped then try and

you'll see even you can't stop using technology and stay relevant in our world today.

So by itself, technology is neutral.

It's up to you and me how to use it to our benefit and the benefit of humanity or to our

detriment. So of course many people become victims of technology and they blame technology for their stresses not knowing

that technology is not our master but our servant.

So I personally reserve dedicated time to technology once in the morning and once in the evening.

And the rest of the day I'm not distracted by it.

So personally, I balance my day with technology time,

engagement in a meaningful way with others which I call relationship time, then work time, then

mindful eating time, then play time, and meditation time, meditation time, sleep time, etc.

As long as you have a habit of perseling out

and dividing your day into meaningful activities and each activity takes your full awareness and attention.

Then you'll see the technology is a gift and a boon and a way to improve your well-being as well as the well being of others.

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