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At Space Studios. Hi, it's Eve here. Welcome to Radio Headspace. I wanted to spend some time today talking about how

mindfulness can support our use of technology. I'm pretty sure I'm not alone when I say that my use of technology has really increased over the past couple of years,

as we've spent so much more time in front of our screens.

And I don't think I realize how much it impacted me until I couldn't find my phone the other day.

And it really made me panic.

It wasn't just the inconvenience factor of potentially losing my phone.

I realized I've been developing a pretty unhealthy relationship with it.

Living away from my family, I think, also plays a role. I feel like if I don't have my phone,

...