Hi, I'm Rachel Braython. Welcome to my podcast from The Heart. As the name suggests,

each episode of this show comes directly from my heart to yours. This is a vulnerable place

where we can all be open books, where we can feel what we're feeling and know that we are not

alone in this world. I love storytelling and diving into discussion on all things life,

and being able to speak directly to you through this platform is a dream come true.

On this podcast, we are going to be exploring everything from well-being to overcoming adversity,

to self-care and motherhood. You'll learn how to speak your truth, set boundaries,

how to sit with grief, truly love your body, and make the mundane sacred.

Each episode is a space to hold your own heart, to tap into your true emotions and give yourself

the quiet space that the busyness of life doesn't always offer. I share metaphors from my own

life experiences too, because I've noticed that so often we are all moving through similar things

in life, and social media doesn't always give you the full picture. This is a beautiful way for us

to go deeper. From The Heart is an intimate look into my life, and the journey I'm here to share

with all of you as I follow my path in my ancestral country of Sweden. Join me and my family for a

new episode every week and get a look into what life is like behind the scenes and from The Heart.

New episodes come out every Friday. Listen and follow from The Heart with Rachel Brayton,

a presentation of cadence 13 available now for free on the Odyssey app, and everywhere you get

your podcasts. If you like the show, don't forget to leave a rating or a review.