Have you had your soup today in the cold crisp taste of coke as those

satisfying it keeps me from eating something else that mine really had those

pounds. Good morning. Good afternoon. Good evening wherever you are. Welcome to our episode of

Sheila Jones. We're here today to put the he and phd. D. Do you hear it? Do you hear the

the he and phd? This is the first thing I saw in my notes. My name is Amber Gager. I'm here with my

beautiful coach and I have I have an update for you and book club that is relevant to no one else,

but I think is a hot tip that I am excited about, which is that although I was really

majorly annoying myself by making muffins with zucchini squash as like the main ingredient,

they turned out really good. They were bombed. And zucchini just chocolate and zucchini they

I get how it looks, but it's just not how it looks like it's legitimately it might be done for

healthiness, but it does not a lot of healthiness compromises the like the flavor and enjoyment

and you end up having like a healthy version of something, but I just find I anytime there's

chocolate and zucchini, I just don't find that to be the case. I think they so good. You're not making

any concessions like now. You're you're getting the full effect of the dessert. No, it was so good.

And it wasn't even it was zucchini squash, which is different than zucchini or is it the same thing?

I don't actually know. It was a mixture it was a mixture of yellows and greens and it's okay.

You need squash on the bag. So, you know, I'm just revealing how little I know about my vegetables right

now. But I do not think zucchini comes in yellow. Okay, because zucchini doesn't come in yellow,

but okay, but so it was squashed it was a squash. Yeah, it was squash. They made an ingredient

with squash and some zucchini and I was really nervous when I was making it because in step number

one, I was blending olive oil with zucchinis and it smells not at all like dessert like at all.

Yeah, but once it was all once the sugar joined and there was maple syrup and then the cocoa

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