This is the TriDOT podcast.

TriDOT uses your training data and genetic profile combined with predictive analytics

and artificial intelligence to optimize your training, giving you better results in less time

with fewer injuries.

Our podcast is here to educate, inspire, and entertain.

We'll talk all things triathlon with expert coaches and special guests.

Join the conversation and let's improve together.

Hey everyone, welcome to the TryDOT podcast.

This should be a dandy of a fun episode.

We're talking about doing a multi-sport relay.

You do not always have to go to the races and do the swim, the bike, and the run all by yourself.

Sometimes you can do it with some friends and have a little bit of fun along

the way to teach us about how to do this, why to do this, what is the value of signing up for a

relay, and how to race as strong as possible within your relay is coach Ben Somerville and

Ryan Tibble. Ben is a two-time national champion at the sprint and distance. He's a coach

with precision coaching, and he has Tridot's digital marketing manager.

Ryan Tibble is a respiratory therapist.

He holds certifications as a triathlon cycling, running, and strength coach.

And he is the Iron Man and Tridot Coach Connect advisor.

Coach Ben, Coach Ryan, welcome back to the show.

Excited to be here, guys.

Always lovely to talk with one of our fellow coaches across the pond there.

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