I'm always up before the birds and the kids.

Good thing Costa Express is always up too.

Early starts are easier with great coffee.

And if I grab one for Bob, I might even get some decent company.

Large cappuccino for the bloc who's half asleep.

Oh, you legend.

Now that's a proper coffee.

Should kick in Justin Samfut to remember which end of the screwdriver to use.

Hmm.

Costa Express.

Quality coffee every time.

The Athletic.

The only way to score is, of course, to play with a handbreak-off.

Hello, I'm Ian Stone.

This is Handbreak-off, the Arsenal podcast, brought to you by The Athletic.

It's a midweek pod as we calm down from the weekend and await next weekend's pictures.

We'll talk about the upcoming games to the men's and the women's teams and some of the other bits and pieces around the club.

I'm joined by Adrian Clark and Art de Roche. Morning.

Good morning. Good morning.

Morning. I don't know where you're broadcasting from. Adrian, you're in, you were out till late last night, Adrian. I've been told. I've pretty much just got in. I mean, I feel quite rebellious. It's not often that the reverend is as rebellious as this, I've got to say.

But yeah, I'm proud to say that I turned it in around quarter to four this morning.

It's impressive.

...