"I am a little bit less experienced than some of these other runners that I'm going up against. And I was like, 'That's what's going to make me a better runner' is getting experience with both tactics and championship racing because it is different than just going out and time trialing...

And I think that this indoors, especially at the World Championship, just proving to myself that I can hold my own in a tactical championship race gave me that extra bit of confidence I need going into this year. I feel like I finally proved to myself that I. I am good at tactical racing. Before I thought, 'Oh, maybe I'm just a fast runner, but I can't run a good tactical race.'

And that's something that I was a little bit self-conscious about last year. Like, 'Oh! People think that I can't put it together when it really matters.' It's not really about what other people think but I just wanted to prove to myself that I can run a good race when it matters. And now that I've done that, I feel super confident."

Emily Mackay is a professional runner for Team New Balance Boston and just earned a bronze medal in the 1500 meters at the 2024 World Indoor Championships. We already had World Indoor silver medalist Nikki Hiltz on the show. We published an episode of Office Hours with Mark Coogan last week. Now, we get to hear from the Binghampton star turned global medalist.

Emily has personal bests of 2:00 for the 800m and 3:59 for 1500m. Glasgow was their first time representing the United States at a global championship and they made the most of it. Emily made a BIG move with 400 meters left in the race to push the pace from the front and although it was aggressive and she tied up toward the end – it was all worth it when she hung on for bronze.

Hear all about that race but also how she’s managed to develop so well since turning pro in 2022. She’s got an amazing personality and I loved her passion for her team.

Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest: Emily Mackay | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emily_mac7 on Instagram⁠⁠⁠⁠⁠⁠⁠

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