Teaching Children the CBT Model Tool [276]
Flying Free
Natalie Hoffman
5.0 • 1.1K Ratings
🗓️ 21 May 2024
⏱️ 34 minutes
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Summary
Today I’m going to teach you how to use the same CBT triangle tool I use with the women I work with, my kids, and even myself to help us all understand and gain self-awareness around our thoughts, feelings, and behaviors.
This CBT tool has three parts that can assist you in changing the way you think, and as a result, change your life and the lives of your kids.
Read the show notes and/or ask Natalie a question here
Related Resources:
- Previous episodes where I talk about this tool: Episode 160, Episode 105, and Episode 107.
- Previous episodes where I talk about sex: Episode 104, Episode 108, Episode 170, Episode 221, and Episode 230.
- My newest book, All the Scary Little Gods, is a spiritual memoir about healing from religious trauma and toxic programming.
- Are you wondering what is happening inside your own painful and confusing marriage? I wrote another book just for you called Is It Me? Making Sense of Your Confusing Marriage: A Christian Woman’s Guide to Hidden Emotional and Spiritual Abuse.
- Flying Free is my online membership program designed for Christian women in emotionally abusive marriages. Whether you want to stay in your marriage or leave, we want to equip and support you through this program.
- Flying Higher is my online membership program for divorced Christian women. Come rebuild your life after divorce with women just like you.
Transcript
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| 0:00.0 | Hi, this is Natalie Hoffman of Flying Free Now. And you're listening to the |
| 0:09.3 | Flying Free Podcast, a support resource for women of faith, looking for hope and healing from hidden |
| 0:16.4 | emotional and spiritual abuse. |
| 0:21.6 | Welcome to episode 276 of the Flying Free Podcast. I've taken numerous coach |
| 0:28.7 | training courses and certifications over the years and one of those certifications taught me how to use a |
| 0:35.5 | cognitive behavioral therapy tool called the CBT triangle but this particular coach trainer |
| 0:41.4 | added some things to it and created what she calls the model. |
| 0:45.6 | I've talked about the model on episodes 160, 105 and 107, |
| 0:52.1 | and you can find those episodes by going to Flying Free Now.com |
| 0:57.0 | forward slash and then the number. |
| 1:00.0 | So if you were going to want to listen to episode 160, you would type into your browser |
| 1:05.6 | Flying Free Now.com forward slash 160 and then it would come up. |
| 1:10.6 | I use the model tool in my weekly group coaching in the flying free sisterhood program |
| 1:15.8 | paired along with some IFS concepts IFS stands for internal family systems I've |
| 1:21.0 | had hundreds of women offer me feedback on how this tool has changed their lives in different ways |
| 1:28.0 | and sometimes they will ask how they can explain or use this model with their children. |
| 1:34.0 | My name is Sabrina and I am so grateful for your teaching on the model. |
| 1:39.0 | I'm just learning it and brand new to Flying Free and just become a member. |
| 1:43.4 | I am wondering if you have a version of this that I could teach to my younger children. |
| 1:48.8 | I have grade school children, two adopted boys that came from a trauma background and I really would love a way |
| 1:55.3 | to present this to them in a way they can understand. I mean I have my own ideas of how I |
| 2:00.6 | could talk to them but if there's a resource for teaching my children |
... |
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