Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

One of the weird parts about being a parent is it sort of made me a kid again.

Every night after dinner, I have a big bowl of cereal.

I fell in in love with Magic Spoon cereal.

I actually invested in the company.

I've recommended it in my newsletter a million other places.

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only 140 calories in every serving. It's keto-friendly, gluten-free, grain-free, soy-free,

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Chocolate, fruity, frosted, peanut butter, blueberry, cinnamon,

cookies and cream, and maple waffle. Go to magic spoon.com slash daily dad to grab a custom bundle

of cereal and start your new year off right. Be sure to use promo code DailyDad at checkout to

save five bucks off your order. MagicSpoon is so confident in their product. It's backed with a 100% happiness

guarantee. If you don't like it for any reason, they'll refund your money, no questions asked.

Get your next delicious bowl of guilt-free delicious cereal and magic spoon.com slash daily dad.

Use the code Daily Dad to save five bucks. And thank you to MagicSpoon for not only sponsoring

this episode, but filling my belly with many delicious bowls of your delightful cereal.

Teach them to look for the smooth handle. In 1811, his 68-year-old Thomas Jefferson sat down

to try to put down some advice that he could pass along to his 12-year-old Thomas Jefferson sat down to try to put down some advice that he could pass

along to his 12-year-old granddaughter, Cornelia. His advice survives to us as canons of conduct.

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