Hello, it's your host, Andrew here.

If you're enjoying Send Me to Sleep so far and you'd like to help support the show,

the best way to do that is Send Me to Sleep Premium.

Over there, you'll get ad-free episodes, as well as access to all of our bonus episodes.

You can find a link to a seven-day free trial in the description notes.

Thanks so much for listening, and here's just a few ads before the show begins.

There's just something so inherently cozy about a warm cup of steaming tea for some reason and not just because tea

is regularly used as a medicinal sleep aid.

Although, if you look in my cupboards right now, you'll see plethora of sleepy teas.

Although I've not always been into drinking tea so much, I'd say that that was

something that came a little bit later in my life. I can't remember the first time that I

started enjoying a cup of fruity or minty tea before bed.

I wouldn't say it's a ritual so much,

but if I'd had a particularly hard day,

I'll certainly boil up the kettle and steep myself a nice warm cup of my favourite at the moment

is apple and cinnamon tea.

Something... apple and cinnamon tea. Something

really cozy

about a cinnamon flavor.

Closely followed by

the minty

flavors.

...