Maybe. Maybe you've tried

have tried different apps or devices to help you relax and unwind.

But have you tried gravity?

Gravity is a weighted blanket engineered to help naturally reduce stress and increase relaxation,

and after raising nearly $5 million on Kickstarter, maybe you should give it a try.

Engineered to be 7 to 12 percent of your body weight, the experience of being

under gravity relaxes the nervous system by simulating the feeling of being held or hugged,

which can result in an increase in serotonin and melatonin levels and a decrease

in cortisol levels, all without ever having to fill a prescription, making it a safe and natural

approach.

Gravity is a science-based solution that hacks the making it a safe and natural approach.

Gravity is a science-based solution that hacks the body's natural responses

to create the perfect environment for deep rest.

Just imagine listening to the podcast

while under a gravity blanket.

Visit gravity blankets.com and use promo code

podcast promo at checkout for 15% off your gravity blanket.

That's gravity blankets.com code podcast promo spelled

all together for 15% off your order.

Welcome everyone to episode 202 of Sleep and Relax ASMR.

Today we are talking T and you're probably wondering well why are we talking about tea and the reason is because I'm getting more into it. I'm currently drinking some

Camamille tea and the Ramble episodes seem to be pretty popular so I figured let's let's ramble about it let's just dive in

...