Tranquility Dejure, August 11th, 2014.

Bonjour and welcome to the 320th edition of Tranquility DeJure.

My name is Kimberly Wilson.

I'm delighted to be here with you today and to share the work of Emily Bennington.

And we're going to be chatting all about mindfulness.

You're going to learn tips about cultivating awareness, about mindful leadership, and why space is so important.

Also, before we dive into more about Emily, I want to say a big thank you to everyone

who responded to my request for beta readers of the Tranquility DeJure anthology that

will be coming out this fall.

And I just really, really was overwhelmed and so grateful for the responses that I received.

And it was really, really tricky to narrow it down to the few readers.

So I want to say a big, big thank you.

And I really, really appreciate those of you who have been reading the blog.

And some of you since like a day one, which is amazing.

So we've been down such a fun journey together. We continue to and it's fun to see the evolution and to

hear from you all and hear how you've been affected by the podcast, the blog, and just this

overall sense of our virtual community. So kudos and thank you. And I really hope that this

anthology, where I've culled through, if you can believe it, over 3,000 blog posts and narrowed it

down to about 80 within various topics. So I hope that it will be a really wonderful representation

of what tranquility de jour is and continues to

become.

Now, without further ado, our featured guest, the lovely Emily Bennington is a best-selling

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