Hello and welcome to the 276 edition of Tranquility DeJure.

I'm here on the East Coast and chatting with Tim on the West Coast.

Hello, everyone.

So, you know, what we thought we would chat about and share is, A, answer the great

listeners question that came through a while back that we tried to answer while I was in France,

but we had technological difficulties.

And it was really the great thing is this question from Cornelia is all about the idea of how in the world do you keep routine whenever she talks about having a really busy travel schedule.

And so we thought, well, sharing kind of our recent traveling adventures because I realized, and Tim, I don't know if you realize this, but so we've been apart like 10 weeks this summer.

Yeah, no, I was aware.

I just hadn't really done the math.

You know, I'm like six weeks for me.

We were together for a total of maybe like three or four days in the middle of it, but yeah,

it's been a while.

Yeah, and so, but you know, it's like not only with that, but of course just kind of

talking through the way in which one keeps routine kind of during this challenge.

And yeah, again, this is from Cornelia and she just says, you know, I'd be interested,

extremely interested in learning how to build routines with an unpredictable lifestyle.

And what I mean is how do you get up, build a morning routine with yoga and meditation or other sanity, tranquility oriented routines when you travel a lot or you're in different places with different time rhythms and demands.

And I was like, that's so appropriate considering kind of what we've been dealing

with over the past 10 weeks. Totally. Totally. Well, I mean, I guess we should also say sort of

why we've been apart so much. I mean, you, of course, were in France for six weeks, and I've

been off on a West Coast bike tour. So I just finished a few days ago bicycling

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