Tranquility D'Jour, June 7th, 2010.

Bonjour and welcome to the 189th edition of Tranquility D'Jour, a guide to bringing

tranquility to your everyday.

Today's show features happenings and musings on daily do-gooring with Dana Debeck Milstein.

A heads up that I'm going to be in L.A. and Portland, June 23rd through the 28th.

There's details and links in the show notes.

Would love to connect.

Also, there's still space at Krapaloo if you haven't been to Western Massachusetts and the Berkshires, it's a wonderful, wonderful place to rejuvenate.

And I'll be there at Krapaloo leading a big focus on really like the modern girl and the yoga lifestyle.

And that's July 5th or 9th in Texas and August.

And then a yoga retreat to India in November.

So please join on any of these exciting excursions if you're able.

And a reminder that our second, Tranquilisa Lifestyle, Joy de Vivi, E-Course, is launching June 23rd,

and there's still a few spots available.

We'd love to have you join.

Thanks for all your great feedback that came about via the blog last week while I was in Costa Rica. I heard a lot of

you wanting more of the pose of the podcast, so I brought it back starting this week. It's

Dolphin. So for Dolphin, come into Downward Facing Dog and then drop onto your forearms. Bring your elbows

directly under your shoulders. We're always looking to line up joints. Interlace your hands.

And then inhale, bring your nose towards your fist and exhale, pull your hips back.

Again inhale, nose to fist, exhale, pull hips back.

Again, inhale, nose to fist, exhale, pull hips back.

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