Tranquility DeJure, May 17, 2010.

Bonjour, welcome to the 186th edition of Tranquility DeJure, a guide to bringing

tranquility to your everyday.

Today's show features happenings and musings on nourishment with Kathy Ann Sellers Williams.

A heads up that if you are signed up for the Tranquility DeJure newsletter, that will be coming to your

inboxes this week. And if you're not, please go to Kimberlywilson.com and you'll see the sign-up box

at the bottom of all the pages.

Workshops and retreats will be heading to Costa Rica very, very soon for our annual retreat there.

So if you're looking for a last minute getaway over Memorial Day weekend, please join us.

Also, details are unfolding right now for a trip to LA.A. and Portland where I'll have some book signings and some TV and various things going on, various workshops at yoga studios and whatnot.

So details can be found in the show notes.

Also, more will be forthcoming.

Then I'll also be at Cropaloo in July. So come out over, it's actually

July 5th through 9th, so right after the 4th of July holiday. And then in Denver, July 16th and 17th.

And then Texas, and all these details are unfolding for a Texas book tour during my summer break. And then yoga retreat in India. So that's

November 12th through the 21st. Trenquilista Lifestyle Joy de Vive, the seven-week e-course,

focusing on all sorts of goodies outlined in Tranquilista is we're doing another one and that launches June 23rd.

And all the information can be found in the show notes. Just click on the link and you'll find

all the scoop. And if you do your own work, you get a free tranquility piece, which is really fun.

Featureed Tranquilista. Cathy Ann Sellers Williams is a registered dietitian, artist, wellness coach, writer, personal trainer, and crafty chick.

Her work empowers women to nourish themselves and always create the life they desire and bloom into their best selves.

She promotes guilt-free self-care, gentle nutrition, and dabbling in glitter and

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