tdj #171: musings on mindfulness

Tranquility du Jour

Kimberly Wilson

Health & Fitness, Education, Self-improvement, Mental Health

4.6 • 554 Ratings

🗓️ 24 January 2010

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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0:00.0	Tranquility Dejure, January 31st, 2010.
0:08.2	Bonjour, welcome to the 171st edition of Tranquility DeJure, a guide to bringing tranquility to your everyday.
0:16.5	I'm so excited to feature one of my favorite teachers, Gina Sager, and we're musing on mindfulness
0:23.1	through yoga nidra and meditation.
0:27.3	Reminder about our March Tranquilology teleclass.
0:31.2	You can register online workshops and retreats, all sorts of exciting things coming up,
0:37.3	from our annual hip
0:38.4	tranquil chick retreat in New York, and we have a retreat to Costa Rica, Massachusetts, all
0:44.6	sorts of exciting things. Check it all out in the show notes. Our featured tranquilista is
0:50.1	Miss Gina Sager, who is a retired board-certified general surgeon named one of Baltimore's
0:56.1	top doctors in October 2000. She permanently left the practice of traditional Western medicine
1:02.4	in May 2002 to explore her long-term interest in holistic healing. Learn more about Gina in the show notes.
1:19.5	Hello, Gina.
1:20.9	Hi, Kimberly.
1:25.3	Hi, it's such a treat to have you on Tranquility DeJure, and I remember when I took your mindfulness-based stress reduction course.
1:28.3	Was that in October?
1:30.3	It was in December, actually, I think.
1:32.6	Well, that was the Yogan Nidra.
1:34.4	Oh, okay.
1:35.2	So it was.
1:35.8	Was it October?
1:36.7	I can't remember for it was October, September, November.
	...

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