2009.

Hello and welcome to the 151st edition of Tranquility DeJure, a guide to bringing tranquility

into your everyday.

Today's show menu features happenings and musings on Mind, Bodybody fusion with Kate Hanley.

A heads upon some upcoming events.

I have a next Lechique teleclass chat, and that is on Shining with summer solstice.

And that's on June 29th, day before my birthday.

So if you're interested in joining us, please feel free.

And you don't have to call in live.

You are welcome to just sign up, and I'll get you the MP3 within 24 hours.

And then also come to Costa Rica.

Airfare is super cheap right now.

We have a lovely small group of ladies.

And that is over Memorial Day weekend, but an entire week. So May 23rd through the 30th,

join us if you're free. Also a heads up. We've got hip hop yoga coming back to D.C. That's with a

DJ. That's in June. And then I'm doing a summer solstice vacation. And that's here in the heart

of the district also where we'll be doing vision

boards. Then I'll be back at Kapaloo in August. And then I'm doing a living year yoga series

at tranquil space in September. And then finally, we have our annual fall foliage retreat to the

hills of Virginia in October. So Ponder joining me for one of these exciting events.

And now turning into our featured tranquilista, Kate Hanley.

She's a Brooklyn-based writer and registered yoga teacher, the author of the

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