Tranquility Dejure, December 1, 2008.

Mujure and welcome to the 141st edition of Tranquility Dejure, a guide to bringing tranquility to your everyday.

Today's show menu features, a vintage recap of one of my favorite shows, which I think

is very apropos for this time of the year, and it's all about restorative poses and gaining

a little restoration for the holidays. Enjoy.

Happy holidays. This is Kimberly Wilson, and welcome to the ninth edition of the Hip, Trinkled Chick podcast, a girl's guide for living a luxe lifestyle on and off the yoga mat.

Tonight I'm back in the Pink Palace in Washington, D.C.

Spent the day picking out a new Christmas tree, white pine, smells delightful,

then the evening decorating the tree, and then a few hours going on a cleansing purge.

It's amazing what we accumulate.

So in the spirit of the holiday season,

tonight's podcast consists of a restorative way to celebrate the holidays.

And who needs it more than the hit tranquil chick during the holidays?

Now, throughout the sequence, I've included some fabulous Podsafe music,

titled Symmetrical Angels Part 2 by 2RD.

Now, view our show notes to follow along, along with photos on these poses, at hip, tranquilchick.blogspot.com.

So restorative poses to help keep you fresh over the holidays.

Restorative poses to me are a great way to just reconnect internally.

If you don't have time for full yoga practice nor any energy to do a yoga practice,

restorative poses are a great way to get the benefits of a yoga practice with a little less effort.

You're basically lying over blankets or lying on your back with legs up the wall

and you're put in poses without all the effort.

...