TBT: The Joint-by-Joint Approach with Elite Coach Mike Boyle
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 20 July 2020
⏱️ 57 minutes
🧾️ Download transcript
Summary
This week on the Brute Strength Podcast, I’m interviewing one of the all-time greats in strength and conditioning, Mike Boyle. Mike is regarded as one of the top experts in the area for sports performance training. He has made his mark in the industry over the past 30 years with an impressive following of professional athletes from the U.S. Women’s Olympic teams in soccer and ice hockey, the Boston Bruins and the Boston Red Sox. Mike has an incredible depth of knowledge and experience when it comes to improving athletic performance. In this episode we get into a lot of his training philosophies for athletes, chasing mastery and the importance of keeping it simple. There’s so much to take away from this episode, so be sure to follow the links below for more info. Enjoy the show!
Topics:
04:30 - Keeping an open mind as a strength coach
15:50 - Chasing mastery
20:50 - 25 years & 25 mistakes
25:33 - Keeping it simple (minimum effective dose)
34:05 - The joint-by-joint approach
43:55 - “If it’s important, do it everyday”
Links:
Joint by Joint Approach - Boyle (article)
Record, Rank & Publish - Holler (article)
Books:
Outliers - Gladwell
Recognizing and Treating Breathing Disorders - Chaitow
How to Win Friends & Influence People - Carnegie
Reviews:
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Follow us on Instagram @brute.strength.
Transcript
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| 0:00.0 | I'm trying to get harder and tougher mentally and physically every day. |
| 0:04.0 | You're either the growth mindset or you're the fixed mindset. |
| 0:07.0 | If you're trying to be the best, you need to look at who the best is and see what they do. |
| 0:11.0 | Relentless pursuit of progress. |
| 0:14.0 | There's a difference between the best and the rest. |
| 0:17.0 | Welcome to the Brute Strength Podcast. |
| 0:22.0 | Champions are built in the morning first. |
| 0:24.2 | Where we interview scientists, world champions, |
| 0:26.6 | doctors and experts, |
| 0:28.0 | in just about every area of health and fitness. |
| 0:30.4 | What do you care enough about? |
| 0:32.1 | What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else? |
| 0:39.0 | And now here's your host, Michael Kasyu and you're listening to the brute strength |
| 1:04.6 | podcast. This week's guest is Mike Boyle. Mike is one of the all-time greats in |
| 1:09.7 | strength and conditioning up there with guys like Dan John and Charles Pollacken. and coach at Southern Utah University. I was working long hours, didn't have many friends, |
| 1:25.5 | and so when I would get home from work, |
| 1:27.9 | all I would do was scour the internet |
| 1:30.1 | for everything I could find on strength and conditioning, |
| 1:32.8 | caneseology, etc. |
| 1:34.8 | And Mike Boyle's articles were one of the things |
| 1:37.4 | that really inspired me to continue coaching |
| 1:40.7 | and to learn more about how the body works and how we can train it. |
... |
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