If you got the 27 guys on stage, I mean will the best guy ultimately win or

placing the top three? You know, who is the best guy? It is a matter of opinion right

because it's subjective is you have seven people judging there and what they'll do is

they have seven scores and then eliminate the highest and the lowest so you end up with

five scores from five people and we have a criteria you know for

the judging process that you know it's body building so you're looking for obviously looking for

muscle mass but the muscle mass should be proportionate so it should be

proportionately distributed and of course context condition in body building means very low body fat, extremely

low body fat.

What kind of percentages are we talking?

You know I'm not sure that there's really an accurate way to measure body fat.

I think underwater Wayne is probably the most accurate, but I never had access to that.

We used to skin fall calipers, but I found once you get below a certain level they don't read that well anyway.

And ultimately it's like you got judges and the crowd sitting here and looking at you on stage so they don't know what your body fat is they can't measure it so

but I would guess that my body fat was somewhere around getting down to 3% it was super low

I remember a couple of contests when I was professional at first. I was walking around backstage and you know backstage is so wooden floor like this right?

And I like literally my feet were really hurting me and I was limping and people like you okay dude you're you cramping up for something you dehydrated

I'm like no my fucking feet are killing me and I couldn't understand why my feet were really hurting me until I, you know, I looked in

an attribute and I saw there's a fat pad under the heel and under a ball of your feet there's

a fat, a pad there like, you know, cushioning and I guess I you know my body fat was that low that this

Had of fat on my feet was actually getting depleted same is that

It's so dangerously low levels aren't there? I mean yeah, I mean a it's a temporary thing though

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