Hey y'all. We're back with another episode of TBGU. I'm your host, Dr. Joy Harden-Bratford. And today we have a very special guest. We can't wait to get into it with her right after our break.

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Therapy for Black Girls is launching our community on Patreon.

It's your space to be seen, heard, and understood in an even more connected way.

We're excited to bring you new segments like, so my therapist said, where we break down

viral therapy hot takes with real mental health professionals, TBG community chats, where we

unpack trending pop culture topics that have us all in our feelings, and opportunities to connect

with other sisters all over the world. Sign up now at Therapy for Blackgirls.com slash join Patreon for all the details about what

we're planning and to be the first to know when the doors are open.

We can't wait to see you inside.

Kirsten Johnson is a talented gymnast at Temple University, known for her dedication,

resilience, and passion for the sport. After transferring to Temple, she quickly became a standout

athlete, consistently pushing the boundaries of her performance while balancing the physical

and mental demands of being a college gymnast. Beyond her impressive athletic abilities, Kirsten is deeply committed

to mental health advocacy, recognizing the importance of managing anxiety and prioritizing well-being

as much as physical discipline in sports. As a black woman in gymnastics, she remains determined

to break through barriers, handling unjust rulings with grace,

and continuing to push for representation and fairness in the sport.

With aspirations to make a long-lasting impact both in gymnastics and in her community,

Kirsten serves as an inspiration to younger athletes, showing that strength comes from both

perseverance and self-care.

Today, we discuss her transferring from an HBCU to a PWI and learn how she is learned to deal

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