Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible versions

of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com.

While I hope you love listening to and learning from the podcast, it is not meant to be a substitute

for a relationship with a licensed mental health professional.

You may already know this, but we are huge book fans here at Therapy for Black Girls,

and we have another page-turning edition to add to your bookshelf.

Grab your reading glasses, find somewhere cozy, and get into this week's TVG library

pick, The Luminous Self by Tracy Stanley. We'll be back with the conversation with Tracy

after the break.

The reviews for Sisterhood Heels are rolling in, and I simply cannot stop smiling.

At The Hot Girl Books on Instagram shared,

Finish reading this warm hug of a book last night, and wow, it made me once a hug my sister

friend so bad. Sisterhood Heels is a beautiful guide on how we as Black women can use our community

and friends to aid in our healing process. Thank you so much for the beautiful review.

Have you grabbed your copy yet? Get one for yourself and a friend at SisterhoodHeels.com.

Tracy is a post-linear teacher and founder of Empowered Life Circle,

a sacred community and portal of practices, rituals, and tantric teachings.

In The Luminous Self, Tracy provides a guide to self-rememberance with practices,

meditations, and self-inquiry questions inspired by yoga and tantra to help you connect with

...