Taylor Swift Just Opened Up About Disordered Eating

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 16 February 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sami and Aleen are back and start the show with a review of Sami’s new skin routine following last week’s episode. Then they dive into Taylor Swift’s new Netflix documentary “Miss Americana” and discuss her struggles with disordered eating and body image. They give her credit for opening up about her experience and reflect on how it relates to their own challenges. They also talk about dealing with anxiety and how difficult it can be to express gratitude. Next, they talk about strategies for managing anxiety, how that relates to your belief system, and the allure of a spiritual approach to wellness. They each share “The Weirdest Thing I Do” which leads to a conversation about preparing for a wedding and the hesitation to get too excited. Finally, they close the show with their Non Scale Wins of the week involving food, workouts, and voting. Thanks to our sponsors! Brideside: Visit brideside.com where you can sign up for a free stylist, or book a showroom appointment if you're in NY, Chicago, Charlotte or Boston. And use promo code BETCHES BRIDES for $20 toward your dress! Ship: The hook your friends up app Download our dating app at betches.co/SHIP to start finding matches today Check out the DST newsletter featuring easy AF recipes, workouts to get you off the couch, wellness tips, podcast episodes, and more! Subscribe at: betches.co/dstnewsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This week we are sponsored by Angie's Boom Chick-a-Pop, the delicious ready-to-eat popcorn,
0:05.4	the perfect midday snack or post-dinner treat. Angie's Boom Chick-a-Pop is always gluten-free,
0:10.9	whole grain, and non-GMO. Ooh, from sweet and salty kettle corn to sea salt to white cheddar,
0:16.9	there's a variety of bold flavors to satisfy your cravings. With snack-sized bags, you can grab
0:22.1	on the go and big bags for when you're cozy up on the couch watching your favorite show.
0:27.2	Angie's Boom Chick-a-Pop is ready to enjoy any time and anywhere. You can try Angie's Boom Chick-a-Pop
0:33.6	for yourself by visiting boomchicapop.com.
0:41.8	Hello and welcome back to Diet Starts Tomorrow, I'm Sammy. I'm Alene.
0:44.9	And we're back. And we're back and we have no guests today. It's just me and Sammy.
0:48.2	Finally, I've been waiting. Our relationship is the third guest.
0:52.4	It's the third guest in the room.
0:54.7	Yes, so today we thought we would talk about... I feel like we've had a really good slate of
0:59.5	guests recently. Agreed. I feel like the podcast has taken a turn for the best.
1:04.1	For the best. And I am both wearing her boring CC cream.
1:10.4	Yeah, I mean, this morning. Like I said, I went to Dr. Shari March by the following day.
1:15.4	And she gave me a routine and I've been doing it. What's your routine?
1:18.2	Talk of fans. The routine is washing. I've been using my Slurwater.
1:22.4	Then it's a... For a makeup remover. Yes.
1:25.2	Then it's the discoloration treatment. It's called... This is day or night.
1:29.0	This is day on night. Ah.
1:31.0	Then the third step gets switched. The third step is he is
1:34.1	Floritan in the morning, which she gave me. What is that?
	...

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