Taylor Somerville | Symmetry: Breathing Work " Ep. 1013

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 3 June 2026

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breathwork coach Taylor Somerville of Symmetry joins Tom Rowland to discuss modern strategies for stress management, nervous system regulation, and mental resilience. Whether you are dealing with corporate burnout or looking for a performance edge, Taylor delivers actionable insights on using apnea dive tables to handle pressure, optimizing your cold plunge routine, and utilizing simple spinal movement protocols to fix chronic back pain. Tune in for a Masterclass on mastering your body’s automatic stress response. If you liked this episode, share it with a friend, rate the show, and stay tuned for more unfiltered conversations.

Transcript

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0:27.6	work just as well on your RV and patio furniture and anything else that lives outside it is a
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0:37.3	supports marine conservation through project sea safe and that means a lot to me that gives back. That's one of the things that I really like about Starbright. Starbright supports
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1:00.3	I thought I was covered, but I wasn't.
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	...

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