Tay Lautner on How To Support Someone Who’s Struggling with Their Mental Health

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 11 September 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Tay Lautner, mental health speaker, activist, and founder of The Lemons Foundation, joins Victoria to discuss her journey from nursing to mental health advocacy. Tay opens up about how working on the frontlines during COVID led to depression, anxiety, and PTSD, and how this experience inspired her nonprofit and podcast, The Squeeze, with her husband, Taylor Lautner. She shares her mental health struggles, navigating sudden fame, and how her relationship with her husband provides support during tough times. Tune in for practical advice on supporting loved ones through mental health challenges and breaking the stigma!

Instagram: @taylautner

Website: Lemons Foundation

Podcast: The Squeeze

Bobbi Brown

BetterHelp

Quince

LMNT

Georgia Tech Scheller College of Business

Produced by Dear Media

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Welcome to Real Podcast. It's your host Victoria Garrick Brown and this is the
0:08.4	podcast where we hold nothing back.
0:11.0	Oh, so we're getting deep, huh?
0:13.5	I really cried for 12 days straight.
0:15.9	Why do I want to be perfect?
0:17.2	There's nothing in my life that is perfect.
0:19.5	Every week I'll bring you honest, unfiltered, and eye-opening conversations to help uncover the real in all of us.
0:26.1	I crave the type of content that you're talking about.
0:28.4	I actually felt insecure.
0:30.1	Oh my God, I'm I gonna cry.
0:31.4	Let me just unload everything.
0:33.0	New episodes every Wednesday leave those filters at the door because it's time to get real. Hello everybody and welcome back to RealPOD. I hope you had a great week.
0:50.0	I feel like we are now in the swing of September and I'm so excited about it.
0:54.9	We are two months away from a wicked. Did you know that I'm obsessed with wicked?
0:59.7	I literally cannot wait. I literally remember like last year, I remember when I saw the
1:05.2	casting photo that Ariana Grande was cast, I mean just years in the making and
1:09.2	we are two months away. This episode has nothing to do with Wicked but I I just, I had to tell you how excited I am.
1:14.0	That, I think that's why I'm so excited for Fall.
1:17.0	Anyways, thanks for tuning in this week to Real Podcast.
1:20.0	We have such a great heartwarming, really just like snuggle up with a blinky cup of
1:25.8	coffee and feel seen a type of episode today with our guest Taylor Lautner
	...

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