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Finding Genius Podcast

Tasty Ferments — Kirsten Shockey — Co-Author of Fiery Ferments and Fermented Vegetables

Finding Genius Podcast

Richard Jacobs

Medicine, Health & Fitness

4.41K Ratings

🗓️ 26 June 2019

⏱️ 27 minutes

🧾️ Download transcript

Summary

What do kimchi, sauerkraut, yogurt, and miso all have in common? Not only are they delicious, but these foods are also all fermented. Kirsten Shockey, the co-author of several books on fermentation, joins us today to share some of her knowledge on fermented food. Shortly after her family began growing their own food twenty years ago, they turned to fermentation as a means to preserve what they were not able to immediately consume. This soon expanded to fermenting foods for its many health benefits. Kirsten and her husband currently teach classes and workshops on fermentation.

 

In this episode, Shockey shares a few of the many health benefits of fermented foods and assures us that fermenting foods is easier than we might expect. After listening to this episode, you might feel inspired enough to try fermenting your own vegetables! Learn all about the fermentation process from Shockey, and hear what benefits that fermented foods can provide for your body.  

 

For more information, visit http://ferment.works.

Transcript

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0:00.0

You're listening to the Future Tech Podcast with Richard Jacobs.

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In fact, many early versions of these technologies are in play right now,

0:27.0

and the companies that are using these technologies

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0:32.0

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0:34.4

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0:38.2

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0:42.4

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0:44.4

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0:58.0

Thank you. Hello, this is Richard Jacobs with the Future Check and Future Tech Health

1:08.3

podcast. I have Kristen Sharkey, she's a co-author of a book about fermentation, which we'll get into, but

1:15.6

her and Christopher Schake, they're co-authors of the books called Firey Ferments,

1:20.8

that's certainly fermented vegetables vegetables and forthcoming,

1:24.0

Meso, Tempah, Nato, and other tasty permits.

1:26.7

A step-by-step guide that fermented grains and beans for

1:29.5

umami and health.

...

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