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The One You Feed | Personal Growth, Emotional Resilience & Purpose

Tasha Eurich on Gauging and Growing our Self-Awareness

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Buddhism, Mental Health, Education, Self-improvement, Health & Fitness, Religion & Spirituality

4.52.7K Ratings

🗓️ 22 November 2017

⏱️ 46 minutes

🧾️ Download transcript

Summary

Tasha Eurich is an organizational psychologist who is passionate about researching self-awareness and translating that research into practical, actionable information to aid in our discovery and improvement of our own self-awareness. In this interview, you'll be introduced to fascinating scientific research about self-awareness and you'll end up being equipped with some very helpful tools to gauge and grow your own. Since research shows that 95% of people think that they're very self-aware but in reality, only 10% actually are, statistically speaking, you're probably going to want to listen to this episode.  Tasha Eurich is a workplace psychologist, speaker, author, and principal of The Eurich Group. She helps organizations succeed by improving the effectiveness of their leaders and teams. She works with executives in Fortune 500 organizations and serves on the faculty of the Center for Creative Leadership. Her articles have appeared in several magazines and journals including Chief Learning Officer Magazine, The Journal of Business Psychology, and The Work Style Magazine. Her first book, Bankable Leadership: Happy People, Bottom-Line Results, and the Power to Deliver Both, was published in 2013.   Her latest book is called: Insight: Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life   In This Interview, Tasha Eurich and I Discuss... The Wolf Parable Her book, Insight: Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life  How self-awareness is the single most important but least examined determinate of success and failure The meta-skill of the 21st century That it took a year to review 800 studies and subsequently define self-awareness How self-awareness is made up of 2 types of knowledge of ourselves: internal self-awareness (how we see ourselves) and external self-awareness (how others see us) That 95% of people think that they're very self-aware but the research shows that we're not as self-aware as we think we are - about 10% actually are The 7 pillars of self-awareness: They understand their values They understand their passions They understand their aspirations They understand their "fit" They understand their patterns They understand their reactions (momentary reactions to the world, our strengths, and our weaknesses) They understand the impact they have on other people How to do an audit on the 7 pillars to determine your levels of self-awareness That a lot of us actually don't want to know the truth Braver but wiser 3 blind spots: Knowledge blindness, Emotion blindness, and Behavior blindness The cult of self Self-absorption vs self-awareness How it's easier to feel great about ourselves rather than taking the steps to actually become great Pairing self-awareness with self-acceptance The role of rumination Asking what instead of why The role of our past in self-awareness A daily check-in Please Support The Show with a Donation See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Anytime we're on social media focusing on ourselves, informing other people about what's going on with us,

0:06.7

it's increasing our narcissism.

0:17.1

Welcome to the One You Feed.

0:19.1

Throughout time, great thinkers have recognized the importance of the thoughts we have,

0:23.7

quotes like garbage in, garbage out, or you are what you think, ring true.

0:29.4

And yet, for many of us, our thoughts don't strengthen or empower us.

0:33.6

We tend toward negativity, self-pity, jealousy, or fear.

0:38.3

We see what we don't have instead of what we do.

0:41.2

We think things that hold us back and dampen our spirit.

0:44.7

But it's not just about thinking, our actions matter.

0:48.1

It takes conscious, consistent, and creative effort to make a life worth living.

0:53.0

This podcast is about how other people keep themselves moving in the right direction,

0:57.4

how they feed their good wolf.

1:14.0

I'm Entertainment and Lifestyle Reporter Tommy Diderio.

1:17.7

On my new show, I've never said this before.

1:20.2

I'll be talking to different artists and the stars of your favorite movies and shows

1:24.7

and getting the full story.

1:26.5

And of course, as the title suggests, I'll also be asking all of my guests to tell me

1:31.9

at least one thing that they've never said before.

1:35.4

Listen to, I've never said this before, with Tommy Diderio on the I Heart Radio app,

1:40.8

Apple podcasts, or wherever you get your podcasts.

1:45.5

Thanks for joining us.

...

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