Okay, quick check-in. It's February. How are you doing with those intentions you set at the

beginning of the year? If things are already feeling a little fuzzy club artist's way might be

exactly what you need. It's my 13-week guided experience through the book The Artist's Way,

designed to help you reconnect with yourself, your interests,

build sustainable habits, and stay in conversation with your creative voice without burnout

or a focus on perfectionism. Club Artist Way meets weekly on Thursdays on Zoom, and this session

runs from February 19th through May 14th. So whether you've

done the Artist Way before or you're finally ready to start, enrollment is now open. Head to

Clubartisway.com for all the details and use the code niche for $50 off its sign up. I'd love to see you there.

What's up everybody? Welcome to Tunishe. I'm your host, Elizabeth Cot. This is the show where

every topic is a thrill and nothing is too niche. Very excited about today's episode. We will get into that in a second. I first want to

entree into it by saying that the news and everything has been pretty intense lately.

I mean, it always is. I think it's just been one thing after another. And it feels like a lot.

So I offer today's episode to you as an opportunity to get into some practices that I think might help us ground and maybe just feel a little bit better and regain some feelings of

personal empowerment. Because I think in times like this, that's the only thing we can really do

is ground and connect with ourselves and the people we love and get off of our phones a little bit and take a deep

breath. For me, I have a few things that I really like to do. One of those morning writing, morning

pages. To be honest, I haven't done that in about 10 days and I can feel it. Even as I'm sitting down to

this mic, I feel a. Even as I'm sitting down to this mic,

I feel a little not as as tapped in as I normally like to feel. And the thing is, is that even

though I guide these artist's way groups and I am all in on the efficacy of that practice,

I'm not a perfect student. I take a break. I think it's good to float away from the practices that we know help support us to realize how much they support

...