Tara Stiles: Founder of Strala

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 16 May 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ethan is joined by Tara Stiles, founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Tara and Ethan talk about the concept of softness, and how being moveable can be a foundation of strength.

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Transcript

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0:00.0	There you are on the train and you see someone harassing a woman.
0:05.0	What do you do?
0:07.0	I'll check if she's okay and ask if she wants to report it.
0:10.0	I'll ask the directions to distract him.
0:12.0	I'll tell someone who works at the station.
0:14.0	His mind mate, I'll tell him to stop.
0:17.0	There are many ways you can safely tackle violence against women and girls.
0:21.0	If you think it's wrong, act on it.
0:23.0	Find out how at gov.uk slash enough.
0:27.0	If someone is in danger, call 999.
0:32.0	American Glutton podcast has a Patreon.
0:37.0	Do you hate commercials?
0:38.0	Well, we've got a Patreon.
0:39.0	Do you want bonus episodes?
0:41.0	That's on the Patreon.
0:42.0	Do you want to hang out and chat in our Discord channel?
0:45.0	That's part of the Patreon too.
0:47.0	We even have an option where you can leave me voicemails all on the Patreon.
0:52.0	So check it out today.
0:54.0	Patreon.com slash American Glutton.
0:57.0	We have a Patreon.
1:00.0	Hi, I'm Ethan Sopli.
	...

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