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The One You Feed | Personal Growth, Emotional Resilience & Purpose

Tara Mohr

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Buddhism, Mental Health, Education, Self-improvement, Health & Fitness, Religion & Spirituality

4.5 • 2.7K Ratings

🗓️ 15 March 2016

⏱️ 44 minutes

🧾️ Download transcript

Summary

This week we talk to Tara Mohr about playing bigTara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple’s iBooks and now in paperback. In the book, she shares her pioneering model for making the journey from playing small–being held back by fear and self-doubt–to playing big, taking bold action to pursue what you see as your callings.Tara is the creator of the Playing Big leadership program for women, which now has more than 1,000 graduates from around the world, and creator of the global Playing Big Facilitators Training for coaches, therapists, leadership development professionals and other practitioners supporting women in their personal and professional growth. A Coaches Training Institute-certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale,Tara takes a unique approach that blends inner work and practical skills training. Her work has been featured on national media from theNew York Times to Today Show to Harvard Business Review, and has captivated women from all walks of life including Maria Shriver, Jillian Michaels and Elizabeth Gilbert. Our Sponsor this Week is FractureVisit Fracture and use the promo code “wolf” to get 10% off!!In This Interview, Tara Mohr and I Discuss:The One You Feed parableThe immense flexibility we have in who we becomeFeeding the good wolf in othersThe Inner Mentor and the Inner CriticThe qualities of the Inner CriticWhy you shouldn't argue with the Inner CriticHow the Inner Critic also sounds like the voice of reasonFinding our Inner MentorDon't ask what you are ready for but instead ask what is life asking of me right now?Imposter SyndromeThe Objection RolodexMaking "The Leap"The 6 criteria of the "The Leap"How to keep change goingGiving up sugar For more show notes visit our websiteSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Just stop even asking yourself the question, are you ready?

0:02.6

It's kind of the wrong question.

0:04.4

The question is, what do I feel called to do?

0:07.2

And what information is life giving me about what I'm ready for?

0:18.9

Welcome to the one you feed.

0:21.0

Throughout time, great thinkers have recognized the importance

0:24.0

of the thoughts we have, quotes like garbage in, garbage out,

0:28.0

or you are what you think, ring true.

0:31.2

And yet, for many of us, our thoughts don't strengthen or empower us.

0:35.4

We tend toward negativity, self-pity, jealousy, or fear.

0:40.2

We see what we don't have instead of what we do.

0:43.0

We think things that hold us back and dampen our spirit.

0:46.5

But it's not just about thinking, our actions matter.

0:50.0

It takes conscious, consistent, and creative effort

0:52.7

to make a life worth living.

0:54.8

This podcast is about how other people keep themselves

0:57.4

moving in the right direction, how they feed their good wolf.

1:13.1

In the 70s, the warehouse took over Chicago Nightlife.

1:16.6

And the club's DJ would go on to make history.

1:19.8

Frankie, make sure that you felt it in your soul.

1:23.0

Learn more about the rise of house music.

1:25.6

On the history of the world's greatest nightclubs,

...

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