Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.

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Hey, everyone. Welcome back to the Primal Blueprint.com. Hey, everyone.

Welcome back to the Primal Blueprint Podcast.

If you're listening to this, it is also a video interview.

Both links are in the show notes.

Today, we have a repeat offender, one of my favorite people, Tara Garrison, coach

Tara Garrison.com.

She is a high performance coach and also a keto expert, all around

health expert and personal trainer, really knowledgeable. She also has a podcast called Inside Out

Health with Tara Garrison, where she interviews people, and it's really a wonderful show as well.

And she's also my co-host for the Kickass Live podcast, where we talk every week about things

to improve your life on a multitude of levels.

Welcome back. How you doing? Gosh, it's just so weird to be on a podcast interview with you, Elle. We just did this yesterday. I'm doing great. I'm excited to be here on primal blueprint and talk to my people. Yeah, my light-minded people out there. I love the way you look at so many things and so many comments. I mean, I've actually watched a lot of interviews with you as well in the past. And I still do. I still continue to love to watch them. I always learn something. You know, right now, you know, we're in the throes of January a time when people are either by the winter trappings of weather, they gained a lot of weight. They're feeling garbage. They didn't get to exercise. Plus, we've got the pandemic. So, you know what I mean? So I'm sure over the

winter, a lot of weight. They're feeling garbage. They didn't get to exercise. Plus, we've got the pandemic. So, you know what I mean? So I'm sure over the winter, a lot of people probably did a lot worse than they would in other years. And this is just the time of year to like, you know, new you, right? You know, new self. Like if anything has taught us the past last year, it's that we need to do everything we can to get

our immune system and our health in tip-top shape so that we can survive pandemics and things

are flus or whatever it is out there. But I think this is really just keyed in on everyone's health.

So we're going to talk a lot about that today. I guess I would just, let's start off, even though

you've been on the podcast before, let's start off and talk about how like you were the classic uninformed on health in every way person. Like there's no one that was, I don't think I've even met anyone that was more uninformed at one point than you were, right? Which I love because you were the opposite now. So tell us about when you didn't know stuff, what your diet was like,

what you thought health was, what you, you know, give us a rundown. Yeah, actually, I mean, I know you're in these communities, L, but there's a ton of people out there like me. Like I was what I would consider normal American, right? Normal American. And, you know, I love that you, I got to say, I love that you pulled out like this new year, new you thing because I love that 2020 ended with a zero because it was ground zero for a lot of people, seriously.

And ground zero, as so many of us know who have had major transformations, major personal awakenings, ground zero is the best, worst thing that ever happens to you because it gets

you to look at your stuff and it gets you to change. So this is 2021. This is year one. That's what I tell my clients all the time. They say me some text and they're like, this is the light as I've been since I got married or like I blow, you know, something. And I'm like day one, baby, you just started like because I don't want them getting into this mindset of like I did it when they're not even

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