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How do we become present enough and open enough and courageous enough to really be with the life that's here?

Welcome to the 1ufeet.

Throughout time, great thinkers have recognized the importance of the thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true.

And yet for many of us, our thoughts don't strengthen or empower us.

We tend to add negativity, self-pity, jealousy or fear.

We see what we don't have instead of what we do.

We think things that hold us back and dampen our spirit.

But it's not just about thinking, our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf.

Thanks for joining us.

Our guest on this episode is Tara Brock, an American psychologist and proponent of Buddhist meditation.

She is a guiding teacher and founder of the Insight Meditation Community of Washington, DC.

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