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Rejuvenaging with Dr. Ron Kaiser

Tapping into Our Inner Health and Equilibrium with Beth Shaw

Rejuvenaging with Dr. Ron Kaiser

Dr. Ron Kaiser

Rejuvenate, Age, Aging, Fitness & Nutrition, Mental, Self-help, Gym, Doctor, Health, Fitness, Emotional Health

5.0 • 1.4K Ratings

🗓️ 20 April 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Although most people have heard about yoga, a science practiced for over 6000 years, not many people know how beneficial it can be to enhance physical health and, most importantly, mental wellness. Practicing yoga with the proper guidance is so powerful that it can help people overcome trauma. With only a few limitations depending on the student's age and some specific medical conditions, almost anyone can practice yoga; it only requires being present and letting go of competition, expectation, and judgment. 


In this episode, I have an informative conversation with Beth Shaw, Founder and CEO of YogaFit Training Systems Worldwide. She is also the author of four books, entrepreneur, public speaker, and business founder. We talked about the benefits of taking safe yoga classes, learning through teaching, and seeing quick results with a consistent yoga practice. 


Beth kindly shared a bit of her background and how she decided to become a yoga instructor and create such a successful and impactful company. She also talked about the different programs she offers and the various applications and benefits students can get. 


Tune in to Episode 82 of Rejuvenaging, and listen to Beth's great advice over this millenary discipline's practice and how it can enhance longevity. 


Some Questions I Ask:

  • What we mean by yoga. And what about your specific program? (2:54)
  • Your programs are only for instructors, or is it for everybody? (5:34)
  • Why is it so hard to adapt to yoga? (8:13)
  • Is yoga a complete system? Or should people do cardio and strength training as well? (10:49)
  • Can you tell us a bit about your books, and what are they about? (20:01)


In This Episode, You Will Learn:

  • How yoga impacts our longevity (4:20)
  • Online training works very good for yoga (7:10)
  • What is needed to practice yoga (9:55)
  • The benefits of yoga to our mental wellness (12:19)
  • What is a safe yoga class, and what is its importance (23:59)


Resources:


Connect with Beth:


Useful Rejuvenaging Resources:


Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Welcome to Rejuvenaging with Dr. Ron Kaiser.

0:23.4

This is the podcast designed to help you lead your life enthusiastically today, tomorrow

0:29.8

and every other day of your life. I'm your host, Ron Kaiser. I'm a positive health

0:35.1

psychologist and also TEDx and keynote speaker and author of the award winning and best-selling

0:41.8

book Rejuvenaging, the art and science of growing older with enthusiasm. My website is

0:49.7

the Mental Health Gym. It's your source of information for all kinds of things related

0:54.8

to wellness, positive psychology, my own particular spin on it, which I call goal achieving

1:01.4

psychology, Rejuvenaging and lots of other wellness-related topics. It is also the place

1:10.7

to contact me directly, including suggesting upcoming presenters and guests on our podcast.

1:20.8

Members of the podcast know that our guests are always people who lead their own lives

1:26.2

enthusiastically and have various ways to help us lead our lives enthusiastically through

1:33.3

improved physical, mental and social health. We are really honored today to have somebody

1:41.5

who's known internationally, who's been a real pioneer in her field. Beth Shaw is the

1:48.2

founder and CEO of Yoga Fit Training Systems worldwide. She is a pioneer in the health

1:56.2

and wellness space. Beth is the author of four books, including Yoga, Lean and her most

2:04.8

recent healing trauma with yoga. She has traveled around the world studying mind-body disciplines

2:13.4

and she has spread her teachings through the world. Now she's going to help spread it

2:20.2

to us. Beth, we're so happy to have you with us. Welcome to Rejuvenaging with Dr. Ron

2:26.1

Kaiser. Thank you so much Dr. Kaiser. It's a pleasure to be here.

2:31.8

Well, it's a pleasure, Zairz. I think what I'd like to start out with, of course, Yoga

2:40.0

is not new to people. The concept has been around for a long time, but maybe it can start

2:49.1

out just briefly describing what we mean by Yoga and what about your specific program?

...

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