I think you know for me like and I you know if you've seen me know I'm a bigger guy and I

I will tell you this I think one thing you have to do is you just have to kind of I think you're doing it

I think slowly kind of change things, but it's little things.

I mean, really just, you know what I think where you have a leg up for where like I don't,

I can't cook for shit, I don't know how to make anything. I think you do you know how to make meals and I think really just about just changing little things like instead of eating bread get like pita wraps and put like stuff in them or you know I saw one person tweet to you about calories

and in drinks I mean I stopped drinking soda about seven or eight months ago and

it sucks because when it's cold you know warm out and I see a

cold can of Coke I mean I want to drink it you know or a sprite or whatever but it's

it's calories that just don't mean much it doesn't well I'm trying to switch the diet right now. I'm trying to switch the diet right now.

And even something like that I mean I'm a big water guy personally. I like water. I like you know it to me it really kind of refreshes you but I just think little things

for you and you know getting out and I know for you like you have a job and it's so difficult

but I think for you just doing you know making a little extra you know when you have dinner at night when you cook make a little extra and I'm sure you take it to work the next day

Frank if you and I'll be real with you if you cut out fast food and Coke or like soda, you'll drop weight like crazy.

I just tell you it's just the problem is I'm a finicky eater.

There's days like today where I just I get stuck at work forever.

Sure. I understand that and and you just you just get disgusted you just want to

get something go home and not cook you don't feel like cooking you've had a

huff the hard day at work that's when fast food comes in.

Well Frank let me tell you this okay and I'll be real you I don't think that food's gonna make you feel better and I'll be real you. I don't think that food's going to make you feel better,

and I mean that.

I think it's only going to kind of,

it's going to fill a void for an hour,

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