Hi listeners, I want to tell you about an exciting new experience for a meditative story.

It's a series called A Sense of Serenity, and it's designed to help you experience the

many benefits of sensory mindfulness.

When you sign up, you'll receive 5 emails over 5 days, each with tips on how to reduce

anxiety and remain grounded in the present, along with new mindfulness prompts and recommended

resources.

And just like our podcast, this experience is completely free.

So to sign up and start your sensory mindfulness journey, go to meditativestory.com-serenity.

That's meditativestory.com-serenity.

I'm not sure what awaits me in Philadelphia.

Just like my mom didn't know what waited for her on her own adventure.

But we're giving ourselves permission to believe it's something worth the risk.

We both feel strong enough to try, and there's beauty in trying.

Tamer and Hall is a journalist who's won Emmys for her work as a broadcaster and television

host.

Her career success is possible because of an important lesson she learns at a young age,

which she carries with her for the rest of her life, and becomes a lifeline when she

makes a crucial decision about her family.

That's the story she's sharing on this week's episode.

It's all about the idea that building the life we want begins with believing in what's

possible.

In this series, we combine immersive first-person stories, breathtaking music, and mindfulness

...