You're going to. gentlemen what's up how are you? Yeah, I'm not too bad. Just back from a gym. Yeah, Roman one time to see man. How is everything? Yeah, it's been a while. I know we haven't talked. You had surgery then you had surgery again now you look like you're 270 pounds shredded what's going on?

To 278 are you really? Yeah.

How do you fucking bounce back like that?

I just went back on the program.

Yeah. went back on the on the program yeah and then things happened although the first my

surgery what my second surgery was in February. I had to stay in the hospital for another two weeks.

And then I was three months TRT like legit TRT yeah to 250 a week yeah and then all during that time I already gained back quite a blue. I came out at the hospital at like 2.30.

Yeah. And I went back up to 260 something in the first three months.

Just from meeting probably without the gear. Yeah. Yeah.

Wow, man.

You know what though, I mean, that's muscle maturity, right?

Because once you have it, it's going to come back a lot faster.

Yeah, now, right now, it's getting hard.

Yeah. It's getting harder to put on weight you mean or the

muscles getting harder? No, no, right now it's getting harder to get extra weight.

Why, how much, how many calories you're eating? Like 6,000?

It's a thousand, a little over a thousand carbs.

Yeah.

And then protein, protein is for 500. So 4,000 and then another 2,000 and how many fats no fats like very

little fat?

Yeah, I'll do some whole eggs, three whole eggs,

yeah.

...