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Hello listeners and welcome back. My name is Stephanie Safarian

and you're listening to episode 307 of Sustainable Minimalists,

a twice-weekly show about intentional and eco-minimalist living.

Intentional living, what is that? It is aligning your actions with your beliefs.

On today's show, we're discussing how to align your reactions with the person you are today, not the person you once were.

It usually goes something like this, right? Someone does something. Maybe your boss

criticizes your work publicly or your partner says something that just hits you the

wrong way or your child stalls when you're trying to get everyone out the door.

There's an antecedent, whatever it is, and then there's your go-to reaction. There's no space between the antecedent and your

reaction because you're acting on autopilot. There's no intention behind your reaction. You're just doing

what you've always done and I have been

there more times than I can count. Well research finds that in life there are big

traumas and there are little traumas. We'll discuss them in today's episode as big teas and little teas.

...