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Darren Daly on demand, your most trusted resource to help you become better every day.

Here's your success mentor Darren Hardy.

Today I'm going to address one of your questions a question I'm sure many of you have or is an issue I'm sure we all battle with the question is from Carrie Davidson who asked the reason I keep falling off my diet and nutrition plan is I have these cravings.

I crave all the things that I cannot have.

Do you have any tips that could help me?

Okay, Carrie, we all know how it feels to be hooked into certain cravings and how compelling and overwhelming they can be.

I have two tips for you here. These come straight out of the compound effect as well. The first is swap it.

After a meal, I have a craving for something sweet myself. And it used to be that if there was ice cream

in the house, that something sweet turned into a triple scoop banana split with all the fixings,

which is 1,255 calories. I then swapped it for two Hershey's kisses, which is 50 calories.

Since then, I've swapped it again.

I no longer eat any sugar at all,

so my wife makes jello.

...