TAM+ EP5 Rumination: I Can't Get This Thought Out Of My Head
The Addicted Mind Podcast
Duane Osterlind, LMFT
4.7 • 655 Ratings
🗓️ 8 February 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our minds. Through insightful conversation, they dissect different types of rumination, such as brooding, intrusive, reflective, and deliberate, each with its own nuances and effects. They discuss how rumination can lead to anxiety and depression and offer actionable advice on breaking free from its grip. By embracing mindfulness, welcoming intrusive thoughts, and engaging in activities that demand full attention, listeners can begin to mitigate the effects of rumination and regain mental clarity.
Are you struggling with negative thoughts?
Get the $7 eBook “I Can’t Get This Thought Out Of My Head: 5 Ways To Conquer Rumination”
Key Topics Bullet Points:
- Defining rumination and its impact on mental health
- The difference between rumination and reflection
- Types of rumination: brooding, intrusive, and deliberate
- Strategies to manage and overcome rumination
- The importance of mindfulness and physical activity in breaking the rumination cycle
Timestamps of Key Moments:
- [00:00] Introduction to rumination with Duane and Eric Osterlind
- [01:10] Personal experiences with rumination
- [03:09] Understanding the negative impact of rumination
- [07:20] Different types of rumination explained
- [11:17] Strategies to manage rumination effectively
- [15:15] Combining mindfulness with cognitive and physical strategies
- [18:07] Resources and final thoughts on managing rumination
Follow and Review Us:
We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app.
We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy, please check out our group pratice Novus Mindful Life Counseling and Recovery Center
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Addicted Mind Plus, the podcast where recovery, mental health, and wellness take the front seat. |
| 0:07.3 | I'm Dwayne Austerland, and joining me is my co-host, Eric Osterland, known for his insightful work on the Stuck Brain podcast. |
| 0:14.3 | In each episode, we'll dive into actionable, small steps to help those in recovery journey further along the path to wellness. |
| 0:22.3 | Our conversations are designed to be concise, typically around 15 minutes, though we may |
| 0:27.0 | occasionally delve deeper when the topic demands it. Our goal to provide you with practical |
| 0:32.0 | advice grounded in real experiences and expert insights to empower your recovery journey. So whether you're on a |
| 0:39.3 | break, on a walk, or just taking a moment for yourself, join us as we explore the many |
| 0:44.1 | facets of recovery and mental health, one small step at a time. This is The Addicted Mind Plus, |
| 0:50.3 | where your journey to wellness gets an extra boost. So let's get started. |
| 0:59.9 | All right. Welcome to the Addictive Mind Plus. Duane here with my brother, Eric. And today we're going to talk about rumination. What is it? How does it impact us? And how do we |
| 1:07.6 | work with it to maybe get out of it? Yeah. And if you don't know what rumination is, |
| 1:12.7 | this is a good episode for you because a lot of people don't know the term rumination, |
| 1:16.7 | and we're going to get into what it means. If rumination was an Olympic sport, I would have a gold |
| 1:22.5 | medal in it. I ruminate a lot. So this topic is very important to me, and it's helped me out a lot |
| 1:29.4 | learning how to deal with rumination. What about you doing? Well, I think I would come in with a |
| 1:33.6 | silver on that. Yeah, right below me, huh? With rumination. So I'm excited about this episode. |
| 1:41.4 | Eric, you're going to, you're going to jump in and take this. And so let's just start right off. Let's define |
| 1:48.4 | rumination. What does that mean? And how do we know we're struggling with it? Yeah. So rumination |
| 1:54.5 | is a fancy word for thought patterns that are looping over and over. Like a lot of us have that broken record when a vent happens where we just play it over |
| 2:06.9 | and over and it's usually negative in connotation, right? |
| 2:10.6 | It's usually I didn't handle this right. |
| 2:13.0 | And so our brain is trying to seek safety. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Duane Osterlind, LMFT, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Duane Osterlind, LMFT and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.