TAM+ EP 18 From Values to Action: Unlocking Meaning in Every Moment
The Addicted Mind Podcast
Duane Osterlind, LMFT
4.7 • 655 Ratings
🗓️ 9 May 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
In this engaging episode of "The Addictive Mind Plus," hosts Duane and Eric Osterlind explore the transformative concept of meaning-making. Following up on their previous discussion about values, this episode dives deeper into how understanding and aligning with our deepest values can energize our life's journey. The hosts discuss practical strategies from dialectical behavior therapy and insights from Thomas Marra to illustrate how individuals can reshape their lives around what truly matters. Whether you're battling addictions, anxiety, or just seeking deeper fulfillment, this episode offers valuable insights into overcoming life's psychological hurdles through intentional living.
Download: THE CREATING MEANING MAKING WORKSHEET
Key Topics- Integration of Values and Meaning: How values serve as a compass and meaning provides the momentum.
- Role of Meaning in Mental Health: Exploring its impact on recovery, anxiety, and depression.
- Strategies for Meaning Making: Practical approaches to integrate meaningful actions into daily life.
- Challenges to Meaning Making: Common obstacles like fear and disapproval, and how to navigate them.
- Empowerment through Meaning: Using meaning making to lead a more intentional and satisfying life.
Timestamps
- [00:01:00] Introduction to Meaning Making
- [00:02:00] How Meaning and Values Interact
- [00:05:00] Meaning in Relation to Mental Health (Addiction and Depression)
- [00:08:00] Practical Strategies for Applying Meaning
- [00:10:00] Discussing Supreme Concerns and Everyday Integration
- [00:13:00] Overcoming Obstacles in Meaning Making
- [00:15:00] Conclusion and Resources
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Transcript
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| 0:00.0 | Welcome to the Addicted Mind Plus, the podcast where recovery, mental health, and wellness take the front seat. |
| 0:07.3 | I'm Dwayne Austerland, and joining me is my co-host, Eric Osterland, known for his insightful work on the Stuck Brain podcast. |
| 0:14.3 | In each episode, we'll dive into actionable, small steps to help those in recovery journey further along the path to wellness. |
| 0:22.3 | Our conversations are designed to be concise, typically around 15 minutes, though we may |
| 0:27.0 | occasionally delve deeper when the topic demands it. Our goal to provide you with practical |
| 0:32.0 | advice grounded in real experiences and expert insights to empower your recovery journey. |
| 0:38.7 | So whether you're on a break, on a walk, or just taking a moment for yourself, join us |
| 0:42.9 | as we explore the many facets of recovery and mental health one small step at a time. |
| 0:48.5 | This is The Addicted Mind Plus, where your journey to wellness gets an extra boost. |
| 0:53.3 | So let's get started. All right, Eric, |
| 0:55.5 | you ready for another episode of the Addictor Mind Plus? I sure am. I'm excited about today's topic. |
| 1:00.7 | Yeah, we are going to go into meaning making. And what's important about this is that this episode |
| 1:08.7 | really comes on the heels of our last episode on values. And so if you haven't |
| 1:15.5 | listened to that episode, I would encourage you to go listen to that episode first, because I think |
| 1:20.7 | it'll make this episode even more powerful and will really help you understand why meaning and meaning making is so important. |
| 1:30.5 | Absolutely. |
| 1:31.3 | In the last episode, we talked about values. |
| 1:34.4 | And I like to give an analogy for both these episodes because they go together. |
| 1:38.4 | So values is like a north star when you're sailing. |
| 1:41.8 | And then meaning is the motor to get there. So values is |
| 1:45.9 | about alignment, meaning making is about the energy to get to that North Star or follow that |
| 1:52.2 | alignment. So that's why these two go together so well. So today we're going to uncover how |
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